If there’s one thing we envy celebrities is the way they look perfect in every situation. Retouching programs and shooting strategies aside, the truth is that we would love to have strong and healthy hair, as well as the skin or silhouette of this or that famous person. For getting free form online read instructions for form 1040.
In the following article we will give you some tips to have strong and healthy hair like the ones in the advertisements.
Tips for Strong and Healthy Hair
Can you thread one of your hair through a needle, like silk thread? Or flaunt a flowing, fluffy, luminous hair at any time of the day?
Even if you think that only movie stars can afford it, there are many techniques for having fabulous hair.
Cutting Split Ends
When hair grows, it weakens, especially on the tips, which are the oldest part of the hair.
Start to sprout a little (no more than 3 cm) and repeat the operation depending on how quickly your hair grows.
Eliminating the “ugly” part will give them a much healthier look.
There’s nothing as unsightly as split ends!
One Brush a Day
Use a soft bristle brush and brush your hair while it’s still damp to prevent it from breaking.
If you have long hair, brush it even before going to sleep.
This will activate the blood circulation in your scalp and the hair follicles will produce healthier hair.
Know Your Hair Type
In order to choose the most suitable products you need to know what kind of hair you have. Here are the three fundamental aspects to analyze them:
- Density (abundant, medium, radius)
- Thickness (large or fine)
- Strength (porosity, elasticity, moisture)
Rinse With Cold Water
Yes, even in winter: cold water, in fact, helps to keep the scales of the cuticle closed. You will immediately notice that your hair will appear softer and brighter. It’s also a useful way to make your hair grow faster.
Warm water, on the other hand, increases the oiliness and tends to break it up: that’s why the tips open during drying.
Using Quality Products
Even if the most advertised masks are not always a guarantee of quality, try to choose a product designed for your hair type to get a better result.
We invite you to use natural and ecological products, without chemical additives that damage the hair, to have strong and healthy hair.
Limit the use of Hair Dryer and Straightener
Although straight hair looks great on you, you shouldn’t abuse the hair dryer and straightener during the week.
Exposure to high temperatures will dry your hair, making it dull, brittle and prone to split ends. It is much better to use your hair for a special event or for colder days, when it is not possible to go out with wet hair.
Massage the Scalp
You can do this during the shower or even when you’re sitting comfortably in front of the TV. It will offer you many benefits. Here are a few:
- Increases blood flow to the hair follicles.
- It relieves stress.
- Improves the condition of the scalp.
- Try massaging the scalp several times a week with essential oils: you will immediately notice the effect.
Do not Abuse Chemicals
Not only straighteners and hairdryers are bad for your hair: certain chemicals can also damage it. We are talking about colors and hair straightening products, even good quality ones. Your hair is beautiful as it is, don’t change it!
Beware of Sun and Pool
In summer and on holiday it is not uncommon for hair to become dull and weaken due to increased exposure to the sun, chlorine from the pool or seawater salt.
We recommend using hats or scarves at this time of year, as well as a good product to protect your hair from these aggressive agents.
No to Too Frequent Washing
The scalp and hair need several hours to dry completely. Also, the more we wash them, the more they lose their natural oil and will look dull.
The frequency of washing will depend on the type of hair and the season, but avoid washing them every day, even in summer.
Follow a Healthy Diet
In order to have strong and healthy hair, you have to care for it not only from the outside, but also from the inside. It is essential to eat in a balanced way, adding a lot of seasonal fruit and vegetables to our dishes. Without forgetting dried fruits, legumes and water, of course.
Leave Your Hair Loose
Elastics and the like do nothing but break the hair, especially when it’s too tight. In some cases they can even cause alopecia.
The ponytail is just as harmful to hair as braids or very elaborate hairstyles.
The ideal is to wear your hair loose as much as possible, picking it up only in special situations, such as when it is very hot or during sports activities.
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